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Tending to Burnout
Burnout recovery isn’t just about rest — it’s about being seen, supported, and gently restored. This experiential workshop weaves storytelling, nervous system awareness, and restorative practices to help you soften survival mode and re-enter your life with compassion.
* Nervous system 101: What burnout really does
* Personal reflection: Your burnout story
* Guided somatic pause: Breath + body scan
* Mini group shares (optional)
* Simple tools to take home: Rhythm, boundaries, rest
* Closing with integration prompt
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