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Tending to Burnout

Burnout recovery isn’t just about rest — it’s about being seen, supported, and gently restored. This experiential workshop weaves storytelling, nervous system awareness, and restorative practices to help you soften survival mode and re-enter your life with compassion.

* Nervous system 101: What burnout really does

* Personal reflection: Your burnout story

* Guided somatic pause: Breath + body scan

* Mini group shares (optional)

* Simple tools to take home: Rhythm, boundaries, rest

* Closing with integration prompt



Whatsapp Us! +44 (0) 7776 270021

Maud's Meadow,

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