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Hot & Cold Therapy for Nervous System Health
Explore how contrast therapy (alternating heat and cold) can support nervous system balance, reduce stress, and build resilience. Learn accessible practices you can use at home — whether you have a sauna or just a bathtub.
* Introduction to nervous system cycles
* The science of hot/cold exposure
* How to practice contrast therapy at home
* Adapting the method for your lifestyle
* Short breath or visual practice
* Q\&A
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