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Rewild Your Senses
Reconnect with the quiet wisdom of your body through this sensory awakening session. Using nature-based imagery, soundscapes, and mindful journaling, we’ll re-tune our awareness and make space for deeper presence.
* Introduction: Senses & stillness
* Nature soundscape immersion
* Guided journaling through the senses
* Optional sharing & visualisation
* Closing grounding practice
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